What is Chia Seed？

Chia seeds are small, dark, oval-shaped seeds that come from the Salvia hispanica plant, which is native to Mexico and Central America. They are a good source of fiber, protein, and healthy fats, and are often added to smoothies, yogurt, cereal, and baked goods to boost their nutritional content. They can also be used as a thickener for soups and sauces, or as an egg substitute in vegan baking.

The appearance of Chia Seed？

Chia seeds are small, oval-shaped seeds that are typically dark brown or black in color. They are about the size of a poppy seed and have a smooth, glossy surface. They are typically sold whole, but they can also be found ground into a powder. They are hydrophilic, meaning they can absorb up to 12 times their weight in water, and when soaked, they form a gel-like consistency.

Chia seeds have a mild, nutty flavor, and can be added to a wide variety of foods and drinks without altering their taste. They are also gluten-free and can be consumed by people with celiac disease or gluten intolerance.

 

The active ingredient of Chia Seed？

Chia seeds are a good source of several essential nutrients, including:

Fiber: Chia seeds are high in both soluble and insoluble fiber, which can help with digestion and regularity.

Protein: Chia seeds contain about 14% protein, which makes them a good plant-based source of protein.

Healthy fats: Chia seeds are high in omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Omega-3s are important for heart health, brain function, and overall well-being.

Antioxidants: Chia seeds contain antioxidants, such as flavonoids and phenolic acids, which can help protect the body against damage from free radicals.

Minerals: Chia seeds are a good source of several minerals, including calcium, phosphorus, and manganese.

Vitamin B: Chia seeds contains Vitamin B1, B2, B3, B5, B6, B7, B9

It’s also worth noting that Chia seeds are gluten-free and can be a good source of nutrients for people with celiac disease or gluten intolerance.

By Lin From Chinese Natural Plant Extracts  l Herb Extracts l Cosmetic Ingredients l Food Ingredients l Fruit & Vegetable Powder l Nutritional Supplements Manufacturer Shanghai Plant Biotechnology Co., Ltd